Beef, raw, ground, grass-fed
Select portion size: Diet Facts Portion Size 113 k Corporeality Per Portion 224 Calories % Daily Value * Total Fat 14g 18 % Saturated Fat 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Total Carbohydrate 0g 0 % Dietary Fiber 0g 0 % Carbohydrate 0g Protein 22g 44 % Calcium 14mg i % Iron 2.3mg 13 % Potassium 327mg vii % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a 24-hour interval is used for general nutrition communication.
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Beef, raw, ground, grass-fed nutrition facts and assay per 4 oz (113 g) Vitamins Food Amount DV Vitamin A, RAE 0.00 mcg 0 % Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cryptoxanthin, beta 0.00 mcg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg xiii % Niacin [Vitamin B3] five.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 % Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg two % Folate, food vi.78 mcg Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin E (alpha-tocopherol) 0.twoscore mg 3 % Vitamin East, added 0.00 mg Tocopherol, alpha 0.40 mg Vitamin K one.2 mcg 1 % Vitamin K1 [Phylloquinone] 1.ii mcg Betaine nine.0 mg Choline 76.2 mg 14 %
Minerals Food Amount DV Calcium, Ca 13.56 mg 1 % Copper, Cu 0.07 mg 8 % Iron, Fe 2.25 mg 12 % Magnesium, Mg 21.47 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg xvi % Potassium, K 326.57 mg 7 % Selenium, Se 16.05 mcg 29 % Sodium, Na 76.84 mg iii % Zinc, Zn five.14 mg 47 %
Proteins and Aminoacids Food Corporeality DV Protein 21.94 thousand 44 %
Carbohydrates Food Corporeality DV Carbohydrate 0.00 1000 0 % Cobweb 0.00 one thousand 0 % Sugars 0.00 g Cyberspace carbs 0 m
Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.10 yard 0.20 1000 2.03
Nutrient Amount DV Fatty 14.385 chiliad 18 % Saturated fat acids half dozen.029 thousand 30 % Butanoic acrid 0.000 thou Decanoic acid 0.006 g Docosanoic acid 0.003 g Dodecanoic acid 0.010 one thousand Eicosanoic acrid 0.021 thousand Heptadecanoic acid 0.166 1000 Hexadecanoic acid three.104 k Hexanoic acid 0.000 g Octadecanoic acid 2.237 yard Octanoic acid 0.001 one thousand Pentadecanoic acid 0.088 g Tetracosanoic acrid 0.000 g Tetradecanoic acid 0.390 g Monounsaturated fatty acids five.424 g Cis-octadecenoic acrid 4.235 g Docosenoic acrid 0.000 g Eicosenoic acrid 0.017 g Heptadecenoic acid 0.000 g Hexadecenoic acid 0.392 thou Octadecenoic acid four.930 1000 Pentadecenoic acid 0.002 chiliad Tetradecenoic acid 0.084 yard Trans-octadecenoic acrid 0.695 g Polyunsaturated fatty acids 0.601 k α-linolenic acid n-3 (ALA) 0.08 yard γ-linolenic acid north-half-dozen (GLA) 0.00 g Cis,cis-eicosadienoic n-6 acid 0.001 yard Linoleic acid northward-6 (LA) 0.twenty g Docosahexaenoic n-3 acrid (DHA) 0.000 one thousand Docosapentaenoic n-3 acid (DPA) 0.018 g Eicosadienoic acrid 0.001 g Eicosapentaenoic n-3 acid (EPA) 0.001 m Eicosatetraenoic acid 0.014 thou Octadecadienoic CLAs acid 0.123 g Octadecadienoic acrid 0.481 g Octadecatetraenoic acid 0.002 g Octadecatrienoic acid 0.080 g Trans-octadecadienoic acid 0.154 g Fatty acids, full trans 0.849 chiliad Fatty acids, total trans-monoenoic 0.695 g Fat acids, full trans-polyenoic 0.154 g
Sterols Food Amount DV Cholesterol 70.06 mg 23 %
Other Nutrient Amount DV Booze, ethyl 0.0 chiliad Ash i.93 1000 Caffeine 0.00 mg Theobromine 0.00 mg Water 75.86 g
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Beef, raw, ground, grass-fed contains 224 calories per 113 one thousand serving. This serving contains 14 chiliad of fat, 22 m of protein and 0 chiliad of carbohydrate. The latter is 0 m sugar and 0 g of dietary fiber, the rest is complex sugar. Beef, raw, basis, grass-fed contains six thousand of saturated fatty and lxx mg of cholesterol per serving. 113 k of Beef, raw, basis, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as two.25 mg of iron, 13.56 mg of calcium and 327 mg of potassium. Beef, raw, footing, grass-fed vest to 'Beef Products' food category. Food properties Source USDA Standard reference Category Beefiness Products
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